Strength Training Built For
The Female Body
Strength Training Built For
The Female Body
I help women build sustainable strength through every season of life, from navigating hormonal imbalances like PCOS and endometriosis to the transformative years of pregnancy and postpartum, through perimenopause and menopause.
I help women build sustainable strength through every season of life, from navigating hormonal imbalances like PCOS and endometriosis to the transformative years of pregnancy and postpartum, through perimenopause and menopause.
Strength Training Built For
The Female Body
I help women build sustainable strength through every season of life, from navigating hormonal imbalances like PCOS and endometriosis to the transformative years of pregnancy and postpartum, through perimenopause and menopause.
Hormonal Health Specialist
Hormonal Health Specialist
Holistic Women’s Coaching
Holistic Women’s Coaching
Life‑Stage Protocols
Life‑Stage Protocols
Evidence-Based Training
Evidence-Based Training
Finally, Training That Reflects Your Reality
Finally, Training That Reflects Your Reality
I bridge the research gap in women’s health to give you a training plan that accounts for your hormones, recovery needs, and life stage.
I bridge the research gap in women’s health to give you a training plan that accounts for your hormones, recovery needs, and life stage.
Why I Focus on Women
Why I Focus on Women
Hormonal Health Specialist
Holistic Women’s Coaching
Life‑Stage Protocols
Evidence-Based Training
Finally, Training That Reflects Your Reality
I bridge the research gap in women’s health to give you a training plan that accounts for your hormones, recovery needs, and life stage.
Why I Focus on Women
Most training wasn't designed for women
Most training wasn't designed for women
You’ve probably noticed that following the same workout plan as your partner or even your friends doesn’t always work for you. Maybe nothing changes, or you end up feeling more exhausted, bloated, or disconnected instead of stronger.
You might notice it month to month, too. Some weeks you feel focused and powerful. Other weeks everything feels heavier, your mood dips, and you start wondering if you’re being inconsistent or if you should be pushing harder.
You’ve probably noticed that following the same workout plan as your partner or even your friends doesn’t always work for you. Maybe nothing changes, or you end up feeling more exhausted, bloated, or disconnected instead of stronger.
You might notice it month to month, too. Some weeks you feel focused and powerful. Other weeks everything feels heavier, your mood dips, and you start wondering if you’re being inconsistent or if you should be pushing harder.
For many women, forcing high-intensity training during times of hormonal stress, whether from the menstrual cycle or a major life transition, doesn’t build resilience. It often does the opposite by driving up stress load and inflammation.
For many women, forcing high-intensity training during times of hormonal stress, whether from the menstrual cycle or a major life transition, doesn’t build resilience. It often does the opposite by driving up stress load and inflammation.
When training is adapted to your physiology, consistency looks different. It means training hard when you’re ready for it, and knowing how to adjust when your hormones, life stage, and recovery needs shift so you can progress without burning out.
When training is adapted to your physiology, consistency looks different. It means training hard when you’re ready for it, and knowing how to adjust when your hormones, life stage, and recovery needs shift so you can progress without burning out.
Most training wasn't designed for women
You’ve probably noticed that following the same workout plan as your partner or even your friends doesn’t always work for you. Maybe nothing changes, or you end up feeling more exhausted, bloated, or disconnected instead of stronger.
You might notice it month to month, too. Some weeks you feel focused and powerful. Other weeks everything feels heavier, your mood dips, and you start wondering if you’re being inconsistent or if you should be pushing harder.
For many women, forcing high-intensity training during times of hormonal stress, whether from the menstrual cycle or a major life transition, doesn’t build resilience. It often does the opposite by driving up stress load and inflammation.
When training is adapted to your physiology, consistency looks different. It means training hard when you’re ready for it, and knowing how to adjust when your hormones, life stage, and recovery needs shift so you can progress without burning out.
Specialized Coaching for Every Stage
Specialized Coaching for Every Stage
Specialized Coaching for Every Stage
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Hormonal Health & Cycles
PCOS · Endometriosis · Irregular Cycles · Insulin Resistance
You're training, trying to eat well, and doing your best to stay consistent. Yet energy crashes, mood swings, inflammation, or stubborn plateaus make progress feel frustrating. What you need is training and nutrition that reduce unnecessary stress, support insulin sensitivity and blood sugar balance, and work with your body, not programs that push your system harder when it's already overloaded. Strength training is one of the most effective ways to improve how your body handles glucose, especially for women with PCOS.
Hormonal Health & Cycles
PCOS · Endometriosis · Irregular Cycles · Insulin Resistance
You're training, trying to eat well, and doing your best to stay consistent. Yet energy crashes, mood swings, inflammation, or stubborn plateaus make progress feel frustrating. What you need is training and nutrition that reduce unnecessary stress, support insulin sensitivity and blood sugar balance, and work with your body, not programs that push your system harder when it's already overloaded. Strength training is one of the most effective ways to improve how your body handles glucose, especially for women with PCOS.
Hormonal Health & Cycles
PCOS · Endometriosis · Irregular Cycles · Insulin Resistance
You're training, trying to eat well, and doing your best to stay consistent. Yet energy crashes, mood swings, inflammation, or stubborn plateaus make progress feel frustrating. What you need is training and nutrition that reduce unnecessary stress, support insulin sensitivity and blood sugar balance, and work with your body, not programs that push your system harder when it's already overloaded. Strength training is one of the most effective ways to improve how your body handles glucose, especially for women with PCOS.
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Pregnancy & Rebuilding
Prenatal Strength · Postpartum Recovery · Pelvic Floor Health
Pregnancy, birth, and postpartum recovery place unique demands on your body. Hormones like estrogen, progesterone, and relaxin shift rapidly, affecting strength, stability, and recovery. Guidance that adapts to these changes helps you stay strong, rebuild safely, and reconnect with your body without pressure to "bounce back" or train like before.
Pregnancy & Rebuilding
Prenatal Strength · Postpartum Recovery · Pelvic Floor Health
Pregnancy, birth, and postpartum recovery place unique demands on your body. Hormones like estrogen, progesterone, and relaxin shift rapidly, affecting strength, stability, and recovery. Guidance that adapts to these changes helps you stay strong, rebuild safely, and reconnect with your body without pressure to "bounce back" or train like before.
Pregnancy & Rebuilding
Prenatal Strength · Postpartum Recovery · Pelvic Floor Health
Pregnancy, birth, and postpartum recovery place unique demands on your body. Hormones like estrogen, progesterone, and relaxin shift rapidly, affecting strength, stability, and recovery. Guidance that adapts to these changes helps you stay strong, rebuild safely, and reconnect with your body without pressure to "bounce back" or train like before.
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Perimenopause & Menopause
Bone Density · Muscle Preservation · Midlife Metabolic Health
As estrogen declines, muscle mass, bone density, metabolism, and recovery change, often faster than expected. Training the same way you did in your 20s can feel harder, less effective, or even counterproductive. You need heavy resistance training and strategic programming that protects muscle and bone, supports recovery, and helps you feel capable, resilient, and grounded during this transition.
Perimenopause & Menopause
Bone Density · Muscle Preservation · Midlife Metabolic Health
As estrogen declines, muscle mass, bone density, metabolism, and recovery change, often faster than expected. Training the same way you did in your 20s can feel harder, less effective, or even counterproductive. You need heavy resistance training and strategic programming that protects muscle and bone, supports recovery, and helps you feel capable, resilient, and grounded during this transition.
Perimenopause & Menopause
Bone Density · Muscle Preservation · Midlife Metabolic Health
As estrogen declines, muscle mass, bone density, metabolism, and recovery change, often faster than expected. Training the same way you did in your 20s can feel harder, less effective, or even counterproductive. You need heavy resistance training and strategic programming that protects muscle and bone, supports recovery, and helps you feel capable, resilient, and grounded during this transition.
How We Work Together
How We Work Together
I offer personalized coaching designed to meet you where you are, whether you're looking for hands-on support in Berlin, flexible online coaching, or a focused starting point to understand your hormonal health.
I offer personalized coaching designed to meet you where you are, whether you're looking for hands-on support in Berlin, flexible online coaching, or a focused starting point to understand your hormonal health.
Private studio in Berlin – just you and me, no crowds.
1:1 Personal Training (Private Studio, Berlin Prenzlauer Berg)
€130
/ hour
(when purchased as a 5-session bundle or more)
Personalized resistance training focused on building muscle and strength. Sessions take place in a private studio where it is just you and me - no crowds or waiting for machines.
Private studio in Berlin – just you and me, no crowds.
1:1 Personal Training (Private Studio, Berlin Prenzlauer Berg)
€130
/ hour
(when purchased as a 5-session bundle or more)
Personalized resistance training focused on building muscle and strength. Sessions take place in a private studio where it is just you and me - no crowds or waiting for machines.
Private studio in Berlin – just you and me, no crowds.
1:1 Personal Training (Private Studio, Berlin Prenzlauer Berg)
€130
/ hour
(when purchased as a 5-session bundle or more)
Personalized resistance training focused on building muscle and strength. Sessions take place in a private studio where it is just you and me - no crowds or waiting for machines.
Hybrid Coaching (3-month minimum commitment)
€420
/ month
Hybrid Coaching
(Includes one private studio session per month)
One private studio session per month plus a personalized strength and cardio plan. Includes personalized nutrition guidance, workout logs, weekly video check-ins, and WhatsApp support. (Most clients notice real changes around week 8).
Hybrid Coaching (3-month minimum commitment)
€420
/ month
Hybrid Coaching
(Includes one private studio session per month)
One private studio session per month plus a personalized strength and cardio plan. Includes personalized nutrition guidance, workout logs, weekly video check-ins, and WhatsApp support. (Most clients notice real changes around week 8).
Hybrid (3-month minimum commitment)
€420
/ month
Hybrid Coaching
(Includes one private studio session per month)
One private studio session per month plus a personalized strength and cardio plan. Includes personalized nutrition guidance, workout logs, weekly video check-ins, and WhatsApp support. (Most clients notice real changes around week 8).
Online Coaching (3-month minimum commitment)
€300
/ month
Remote Coaching (Online)
Fully online coaching with personalized training, personalized nutrition guidance, workout logs, and weekly video check-ins. (Most clients notice real changes around week 8).
Online Coaching (3-month minimum commitment)
€300
/ month
Remote Coaching (Online)
Fully online coaching with personalized training, personalized nutrition guidance, workout logs, and weekly video check-ins. (Most clients notice real changes around week 8).
Online Coaching (3-month minimum commitment)
€300
/ month
Remote Coaching (Online)
Fully online coaching with personalized training, personalized nutrition guidance, workout logs, and weekly video check-ins. (Most clients notice real changes around week 8).
Hormonal Health Consultation (Online)
€150
/ one hour Consultation
We map your cycle, symptoms, sleep, stress, nutrition, and training habits. You receive personalized guidelines and clear, practical next steps. A great place to start, or a powerful addition to personal training.
Hormonal Health Consultation (Online)
€150
/ one hour Consultation
We map your cycle, symptoms, sleep, stress, nutrition, and training habits. You receive personalized guidelines and clear, practical next steps. A great place to start, or a powerful addition to personal training.
Hormonal Health Consultation (Online)
€150
/ one hour Consultation
We map your cycle, symptoms, sleep, stress, nutrition, and training habits. You receive personalized guidelines and clear, practical next steps. A great place to start, or a powerful addition to personal training.
Hi, I'm Amanda.
Hi, I'm Amanda.
Originally from Brazil and now based in Berlin, I moved here for a Master’s in Politics. But when the pandemic hit, movement became my lifeline. Despite training hard, I felt constantly drained and struggled with intense PMS. I kept wondering: is this just normal?
Everything changed when I discovered the massive research gap in women’s health. I realized that most exercise science is still based on male data. By learning to work with my physiology instead of against it, my energy stabilized and my strength finally improved.
My background in research taught me how to dig into the data; my own journey taught me how to apply it. Today, I bridge that gap for you. I coach women to understand their bodies, reduce unnecessary stress, and build strength in a way that feels supportive, not punishing.
Originally from Brazil and now based in Berlin, I moved here for a Master’s in Politics. But when the pandemic hit, movement became my lifeline. Despite training hard, I felt constantly drained and struggled with intense PMS. I kept wondering: is this just normal?
Everything changed when I discovered the massive research gap in women’s health. I realized that most exercise science is still based on male data. By learning to work with my physiology instead of against it, my energy stabilized and my strength finally improved.
My background in research taught me how to dig into the data; my own journey taught me how to apply it. Today, I bridge that gap for you. I coach women to understand their bodies, reduce unnecessary stress, and build strength in a way that feels supportive, not punishing.
Hi, I'm Amanda.
Originally from Brazil and now based in Berlin, I moved here for a Master’s in Politics. But when the pandemic hit, movement became my lifeline. Despite training hard, I felt constantly drained and struggled with intense PMS. I kept wondering: is this just normal?
Everything changed when I discovered the massive research gap in women’s health. I realized that most exercise science is still based on male data. By learning to work with my physiology instead of against it, my energy stabilized and my strength finally improved.
My background in research taught me how to dig into the data; my own journey taught me how to apply it. Today, I bridge that gap for you. I coach women to understand their bodies, reduce unnecessary stress, and build strength in a way that feels supportive, not punishing.
What My Clients Say
What My Clients Say
Yeva Slisovska
I started online coaching with Amanda six months ago and it’s been a total shift for me. Before this, my cycle was all over the place, but now it’s finally regulated and my PMS feels so much smoother and more manageable. The way she sets everything up is incredibly helpful. I have my own Notion page with my full plan, so when I’m at the gym I just open the videos to see exactly how to do each move. It’s all very intuitive. She also gave me nutrition and training guidelines that actually account for my cycle, which was the missing piece for me. Amanda is always quick to get back to me on WhatsApp whenever I need to adjust something. For the first time, I feel like I’m actually working with my body instead of just guessing.
Yeva Slisovska
I started online coaching with Amanda six months ago and it’s been a total shift for me. Before this, my cycle was all over the place, but now it’s finally regulated and my PMS feels so much smoother and more manageable. The way she sets everything up is incredibly helpful. I have my own Notion page with my full plan, so when I’m at the gym I just open the videos to see exactly how to do each move. It’s all very intuitive. She also gave me nutrition and training guidelines that actually account for my cycle, which was the missing piece for me. Amanda is always quick to get back to me on WhatsApp whenever I need to adjust something. For the first time, I feel like I’m actually working with my body instead of just guessing.
Priscilla Stephan
I started training with Amanda this summer, and the progress has been incredible. Her approach goes far beyond just fitness; she took the time to understand my lifestyle and helped me manage daily stressors. I already feel more energetic, healthier, and in better shape. Even as someone who doesn’t naturally enjoy the gym, I find her sessions fun and very informative. I’ve learned so much about my own body thanks to her guidance. I highly recommend Amanda to any woman looking for a supportive and knowledgeable coach.
Priscilla Stephan
I started training with Amanda this summer, and the progress has been incredible. Her approach goes far beyond just fitness; she took the time to understand my lifestyle and helped me manage daily stressors. I already feel more energetic, healthier, and in better shape. Even as someone who doesn’t naturally enjoy the gym, I find her sessions fun and very informative. I’ve learned so much about my own body thanks to her guidance. I highly recommend Amanda to any woman looking for a supportive and knowledgeable coach.
Marina Friedmann
I’ve been training with Amanda for five months now and feel stronger both physically and mentally. Her training and nutrition guidance are perfectly tailored to the female cycle – which has been invaluable for me after two pregnancies and at the beginning of perimenopause. I feel truly understood, supported, and completely at ease.
Marina Friedmann
I’ve been training with Amanda for five months now and feel stronger both physically and mentally. Her training and nutrition guidance are perfectly tailored to the female cycle – which has been invaluable for me after two pregnancies and at the beginning of perimenopause. I feel truly understood, supported, and completely at ease.
Laura Kessler
I started training with Amanda at the beginning of 2024, and from the very first session, she captured my attention. Unlike many trainers who focus primarily on repetition and maximum weights, she prioritizes tactics and proper execution. Over the years, I’ve worked with a variety of trainers, but only a few have taken the time to really analyze me. Amanda definitely has an eye for detail and was able to identify my weak spots within minutes.What I also love about Amanda is her kind, warm nature. She always greets you with a smile and motivates you with a supportive, funny tone that makes even the toughest workouts enjoyable.I can wholeheartedly recommend her to anyone, especially females who have been training for a while but haven’t seen the results they were hoping for. With Amanda, expect to see significant improvement while having the most fun workouts you can think of!
Laura Kessler
I started training with Amanda at the beginning of 2024, and from the very first session, she captured my attention. Unlike many trainers who focus primarily on repetition and maximum weights, she prioritizes tactics and proper execution. Over the years, I’ve worked with a variety of trainers, but only a few have taken the time to really analyze me. Amanda definitely has an eye for detail and was able to identify my weak spots within minutes.What I also love about Amanda is her kind, warm nature. She always greets you with a smile and motivates you with a supportive, funny tone that makes even the toughest workouts enjoyable.I can wholeheartedly recommend her to anyone, especially females who have been training for a while but haven’t seen the results they were hoping for. With Amanda, expect to see significant improvement while having the most fun workouts you can think of!
Anna Rose Hartmann
I have been training with Amanda for almost six months now and really value the time I’ve spent with her. Amanda provides great motivation in leading dedicated exercises and crafting easy-to-follow recipes. Her scientific background means I finally understand my cycle and how to best align my training & eating to manage my PCOS symtoms. I highly recommend working with Amanda!
Anna Rose Hartmann
I have been training with Amanda for almost six months now and really value the time I’ve spent with her. Amanda provides great motivation in leading dedicated exercises and crafting easy-to-follow recipes. Her scientific background means I finally understand my cycle and how to best align my training & eating to manage my PCOS symtoms. I highly recommend working with Amanda!
Yeva Slisovska
I started Online Coaching with Amanda six months ago and it’s been a total shift for me. Before this, my cycle was all over the place, but now it’s finally regulated and my PMS feels so much smoother and more manageable. The way she sets everything up is incredibly helpful. I have my own Notion page with my full plan, so when I’m at the gym I just open the videos to see exactly how to do each move. It’s all very intuitive. She also gave me nutrition and training guidelines that actually account for my cycle, which was the missing piece for me. Amanda is always quick to get back to me on WhatsApp whenever I need to adjust something. For the first time, I feel like I’m actually working with my body instead of just guessing.
Priscilla Stephan
I started training with Amanda this summer, and the progress has been incredible. Her approach goes far beyond just fitness; she took the time to understand my lifestyle and helped me manage daily stressors. I already feel more energetic, healthier, and in better shape. Even as someone who doesn’t naturally enjoy the gym, I find her sessions fun and very informative. I’ve learned so much about my own body thanks to her guidance. I highly recommend Amanda to any woman looking for a supportive and knowledgeable coach.
Marina Friedmann
I’ve been training with Amanda for five months now and feel stronger both physically and mentally. Her training and nutrition guidance are perfectly tailored to the female cycle – which has been invaluable for me after two pregnancies and at the beginning of perimenopause. I feel truly understood, supported, and completely at ease.
Laura Kessler
I started training with Amanda at the beginning of 2024, and from the very first session, she captured my attention. Unlike many trainers who focus primarily on repetition and maximum weights, she prioritizes tactics and proper execution. Over the years, I’ve worked with a variety of trainers, but only a few have taken the time to really analyze me. Amanda definitely has an eye for detail and was able to identify my weak spots within minutes.What I also love about Amanda is her kind, warm nature. She always greets you with a smile and motivates you with a supportive, funny tone that makes even the toughest workouts enjoyable.I can wholeheartedly recommend her to anyone, especially females who have been training for a while but haven’t seen the results they were hoping for. With Amanda, expect to see significant improvement while having the most fun workouts you can think of!
Anna Rose Hartmann
I have been training with Amanda for almost six months now and really value the time I’ve spent with her. Amanda provides great motivation in leading dedicated exercises and crafting easy-to-follow recipes. Her scientific background means I finally understand my cycle and how to best align my training & eating to manage my PCOS symptoms. I highly recommend working with Amanda!
Ready to Get Started?
I’m a Women’s Health Specialist and Personal Trainer, not a medical doctor. My work focuses on training and lifestyle support and does not replace medical care.
Ready to Get Started?
I’m a Women’s Health Specialist and Personal Trainer, not a medical doctor. My work focuses on training and lifestyle support and does not replace medical care.
Ready to Get Started?
I’m a Women’s Health Specialist and Personal Trainer, not a medical doctor. My work focuses on training and lifestyle support and does not replace medical care.
Let’s Talk Physiology
On LinkedIn, I share experiences from my work with clients, deep dives into women’s health research, and practical tips for training with your biology. I’d love to see you over there.